First Steps
First Steps
What to do when you suddenly find yourself in a caregiving role.
Caregiving often begins without warning.
This page outlines a simple set of steps to help you get started.
Start here
Inform the GP
Make sure the GP is aware of the situation.
Request a care assessment
Contact your local authority to request a care assessment.
Understand who is involved
Identify which professionals or services are already involved in care.
Stabilise daily care
Focus on immediate needs such as medication, meals, and safety.
In practice
You may not be told what to do next.
You may need to ask directly what support is available and who is responsible.
Get organised early
Keep a record
Write down what happens each day.
Record names and roles
Keep track of who you speak to and what they are responsible for.
Keep contact details
Have clear access to phone numbers and emails.
Understand how things work
Care often involves multiple services.
Understanding how health services, local authorities, and safeguarding fit together will help you navigate the process.
Clarity matters
If something is unclear, ask.
Do not assume you have been given all the information.
What to do next
If you want a more detailed guide, the Caregiver’s Daily Blueprint provides a structured approach to managing care over time.